321 days to get big!
Arm Hypertrophy -4x - 30 seconds rest
60x10, 4 sets, increase weight
Inc DB Curl
15x10, 4 sets, increase weight
35x10, 4 sets, increase weight
CG DB Neutral Press
64.5x10, 10, 10, 8
Suspended OH Extension
BWx10, 4 sets
40x10, 4 sets, increase weight
Occluded Leg Extension
70x30, 15, 15
It was hard, but not hard enough, I didn't have that unbearable sensation to take the wraps off, I need to get wrap a little tighter.
Occluded Suspended Bridge Leg Curl
BWx25, 10, 10
Wow, got the wraps right for this, it was brutal!
Tried occluded arms for the first time, wrapped too tight and could only do 1 set, my arms were very tingly before I even started. I will be trying this again in the future. I think it could be promising.
Occluded Calve Raise
BWx30, 15, 15, 15
Macros to remain the same
Bodyweight average last week: 177.0
Last week: 178.0
Gain of 1 pound, still a little fast, hope to make it more like 0.75 pounds per week.
My wife and I got Valentine's day gifts for each other....
It's my first tatoo, it is a Celtic Trinity Knot and the band is a Cetic braided design.....I lost my wedding band 10 months into our marriage and have been without one for about 8 years....I can't lose this one!