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Old 02-14-2011, 12:50 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,552
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321 days to get big!

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From Saturday

Arm Hypertrophy -4x - 30 seconds rest

Barbell Curl
60x10, 4 sets, increase weight

Inc DB Curl
15x10, 4 sets, increase weight

Cable Curl
35x10, 4 sets, increase weight

CG DB Neutral Press
64.5x10, 10, 10, 8

Suspended OH Extension
BWx10, 4 sets

Tricep Pushdown
40x10, 4 sets, increase weight

Occlusion:

Occluded Leg Extension
70x30, 15, 15

It was hard, but not hard enough, I didn't have that unbearable sensation to take the wraps off, I need to get wrap a little tighter.

Occluded Suspended Bridge Leg Curl
BWx25, 10, 10

Wow, got the wraps right for this, it was brutal!

Tried occluded arms for the first time, wrapped too tight and could only do 1 set, my arms were very tingly before I even started. I will be trying this again in the future. I think it could be promising.

Occluded Calve Raise
BWx30, 15, 15, 15

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Diet Update:
Macros to remain the same

Bodyweight average last week: 177.0
Last week: 178.0

Gain of 1 pound, still a little fast, hope to make it more like 0.75 pounds per week.

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My wife and I got Valentine's day gifts for each other....



It's my first tatoo, it is a Celtic Trinity Knot and the band is a Cetic braided design.....I lost my wedding band 10 months into our marriage and have been without one for about 8 years....I can't lose this one!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-14-2011 at 12:54 PM.
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