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  #1854  
Old 02-13-2011, 09:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
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2/13/11 Log 3s

Log-
55x10
107x5
127x5
147x5
172x3
197x3
219x6

Pullups-ng
bw x 5
50x3
65x3
80x5
bw x 12

Strict bb milt-
135x10
145x10
155x10

Db hammer-
50x8
60x8
70x8

Oh tribar ext-
100x12
110x12
115x12

Seated band row ss plate side raises-
g x 16/10s x 10
g x 16/10s x 10
g x 16/10s x 10

Gripper-
200x8
200x9
200x10

*Pretty good today. I am making small progress each week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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