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Old 02-12-2011, 04:23 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
Posts: 991
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Day 37
Squat Hypertrophy 2/12/2011

Squats
176x8
176x7
176x6
164x6

Leg Extentions
100x8
90x8
90x7

Hamstring machine curls
40x14
50x10
50x8

Standing calf raise w/ Seated calf raises
135x18/4Px13
135x14/3Px14

Quality workout today, legs are well and truely like jelly. Next leg workout i'll be occluding calves, possibly even occluding on curls or extentions aswell.
Im hoping to get my shoulder workout in tomorrow, if not i cant make it to the gym til tues.
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