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Old 02-11-2011, 10:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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2/11/11 DL 5s

DL-
140x5
230x5
340x3
390x2
442x5

Farmers Picks-
165s x 5
205s x 5
255s x 5
275s x 5

HLR-
bw x 5 x 11

Plank (alt 1 arm/1 leg off each)
1 chain x 40sec
1 chain x 60sec
1 chain x 60sec

Donkey calf-
90x15
100x15
110x15

*Felt decent today. Did my Dls beltless again on the top set. I thought I would get 6-7 but my back felt uncomfortable so I stopped it at the minimum of 5. Farmers picks went well.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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