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Old 02-11-2011, 06:39 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 2/11/2011, Upper Body

Warmup, Crunches, 4XBWX180
Inclined Flyes, 4X60X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Standing Cable Tricep Pressdowns, 4X150X12
Standing Straight Bar Cable Curls, 4X95X10
Seated Rear Delt, 2X110X10, 2X110X8
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