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Old 02-11-2011, 05:41 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by HardCory View Post
Edgier and distinct, you may be the next Hollywood action hero.
I hope so!

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324 days to create the physique I want

Friday

AM

DB CG Bench Press
78x3, 7 sets
66x6, 2 sets

Chinup
BW+41x3, 7 sets
BW+9x6

T-Bar
175x3, 7 sets
150x6

Suspended Pushups

Band Pull aparts

Lunch

DB CG Bench Press
66x6, 5 sets
60x10, 2 sets

Chinup
BW+9x6, 4 sets
BWx10

T-Bar
150x6, 4 sets
134x10

Pulldown
100x10, 10, 10

superset with

Suspended Pushup
BWx10, 10, 10

Band Partials: Stiff arm lat pulldown, Rows

Band Pull Aparts

Tried to consistently flex the working muscles hard between sets and hold peak contraction on back exercises. Pump was absolutely ridiculous.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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