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Old 02-10-2011, 05:46 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

325 days to get massive



Occluded Dog Walk

Pre-Leg Work: Windmills, Iron Cross, Mountain Climbers, Fire Hydrants, BW Split Squats, BW Reverse Crossover Lunge
Ab-Work: Ab Wheel Rollouts, Crunches


396x3, 6 sets
356x6, 2 sets

206x20, 2 sets

206x5 - not happening, even with straps, my grip was done, my forearms couldn't take it even though my lower back and hamstrings had much more in them

Leg Extension
125x10, 4 sets

Suspended Bridge Leg Curl
BWx10, 2 sets


News Update:

If Congress passes a bill, should they be exempt from following it? Hopefully you answered "No" to that question, and while I hope it gets repealed (and there is legislation that aims to do just that), here is legislation making sure that our politicians have to be accountable to the laws/regulations of Obamacare like the rest of it should be


It's sad when we've come to a point where we need legislation to remind us that life begins at conception.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-10-2011 at 05:49 PM.
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