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Old 02-10-2011, 04:50 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 35
Bench Hypertrophy. 2/10/2011

4 days with no workouts due to illness. still feel iffy but just had to get back to things.

Bench Press
121x10
121x8
110x10
110x9

Incline Db w/Incline Db flyes
35'sx10/22'sx9
35'sx8/22'sx9
35'sx7/22'sx8

Dips
BWx7
BWx3

Started off very well on bench, the rest has clearly done me good. but then by the 3rd set on incline work i felt drained, nauseous and wanted to go home. I attempted 2 sets of pathetic dips then called it a day. Off to bed to make sure im rested for squats tomorrow. I hate having a cold
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