ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1850  
Old 02-10-2011, 12:46 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

2/9/11 Bench 5s

Bench-
50x10
100x5
140x5
180x5
220x5
250x5
280x6

T-bar rows-
135x5
180x5
235x5
270x5
305x8

Inc cg-
140x10
155x10
170x10

Rev bb curl-
80x10
85x10
90x10

Pushdowns-
25,22,21,18,14

Band pullaparts-
mini x 12
mini x 12
mini x 12

*Did not want to deload but backed off.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote