2/9/11 Bench 5s
Bench-
50x10
100x5
140x5
180x5
220x5
250x5
280x6
T-bar rows-
135x5
180x5
235x5
270x5
305x8
Inc cg-
140x10
155x10
170x10
Rev bb curl-
80x10
85x10
90x10
Pushdowns-
25,22,21,18,14
Band pullaparts-
mini x 12
mini x 12
mini x 12
*Did not want to deload but backed off.
__________________
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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