ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1362  
Old 02-09-2011, 06:39 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,487
Default

326 days to big without getting sloppy

Wednesday

AM

Chinups
BW+30x5, 7 sets
BWx8

T-Bar
165x5, 7 sets
141x8

CG DB Press
74x5, 7 sets
63x8, 2 sets

1 set of Suspended Pushups

Band Pull Aparts

Lunch

Chinup
BWx8, 4 sets

Pulldown
92.5x12

T-Bar
141x8, 4 sets
126x12

CG DB Press
63x8, 5 sets
57x12

Ran these last 4 exercises as a circuit:

Pulldown
92.5x13, 12, 10

Band Pull Aparts 2x25

Isometric Bench Press (pushing bar against pins) 4 reps x 5 seconds, 2 sets

Suspended Pushups, 2 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote