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Old 02-09-2011, 03:50 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Looking good brother. Just one small suggestion if you don't mind. Stay a little tighter on your squat at the start. Before you descend squeeze your hips forward and hold them there for a second while you tighten every muscle in your body and then descend (Arian does a good job of this). Also, clean up your setup a bit. Watch this video from SSPT, I promise you will add 10 lbs. to your squat immediately:
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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