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Old 02-08-2011, 06:38 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 2/8/2011, Legs and Biceps

Squats, 2X45X10, 2X135X10, 2X185X10, 2X225X10
Angled Calf Raises, 4X300X30
Prone Leg Curls, 4X140X10
Leg Extensions, 4X140X10
Standing Dumbbell Curls, 4X30X10
Standing Alternating Dumbbell Hammer Curls, 4X30X10
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