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Old 02-08-2011, 05:20 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
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327 days to get big

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Tuesday

AM

Occluded Dog Walk and Snow shoveling

Lunch

Squat
265x1
225x5, 7 sets
192.5x8
172.5x12

Squat felt really solid, filmed my seventh set, still kept a strong arch and hit good depth.

Leg Extension
125x10, 8, 8

superset with

Suspended Bridge Leg Curl
BWx12, 12, 8
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-10-2011 at 12:50 PM.
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