2/7/11 Squat 5s
Axle Clean-
90x5
140x5
160x3
185x5
Squat-
140x5
220x5
280x3
325x3
365x5 (wrap/belt)
GHR-
11
11
11
BB rollout-
115x10
120x10
125x10
130x10
135x10
Kneeouts/gripper-
mini x 15/200x6
mini x 16/200x7
mini x 17/200x8
*Took it easy today. Having difficulties and in pain. Idk if I have an infection or another cyst I am going to Dr tommorow cuz it hurts like h-e-double hockey sticks.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|