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Old 02-08-2011, 01:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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2/7/11 Squat 5s

Axle Clean-
90x5
140x5
160x3
185x5

Squat-
140x5
220x5
280x3
325x3
365x5 (wrap/belt)

GHR-
11
11
11

BB rollout-
115x10
120x10
125x10
130x10
135x10

Kneeouts/gripper-
mini x 15/200x6
mini x 16/200x7
mini x 17/200x8

*Took it easy today. Having difficulties and in pain. Idk if I have an infection or another cyst I am going to Dr tommorow cuz it hurts like h-e-double hockey sticks.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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