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Old 02-07-2011, 09:03 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 2/7/2011, Upper Body

Warmup, Crunches, 4XBWX180
Flat Bench Press, 1X135X10, 2X225X10, 1X225X9, 1X225X7
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X180X10
Standing Cable Tricep Pressdowns, 2X150X12, 2X150X10
Standing Straight Bar Cable Curls, 4X90X10
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