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Old 02-06-2011, 09:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
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2/6/11 Log 5s

Log-
55x10
107x5
132x5
157x5
182x5
207x7

NG pullup-
bw x 6
35 x 5
50 x 5
65 x 7

Strict bb milt-
130x10
140x10
150x9

Db hammer curls-
50x8
55x8
60x8

Oh tri bar ext-
90x12
100x12
110x12

Seated band to neck row-
g x 15
g x 15
g x 15

*I can't deload everything in one week so I am deloaded dl on fri and bench this week. It is way too boring and unmotivating to deload it all in one week.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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