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Old 02-05-2011, 07:58 PM
Gregsimo Gregsimo is offline
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Join Date: Apr 2008
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Day 30
Deadlift. 2/5/2011

Deadlift
231x2
242x2
253x1
253x1
253x1

Pullups
Wide: BWx6
Wide: BWx4
Shoulder width: BWx4
Chin up: BWx4

Lat Pulldowns
110x9
110x8
110x8
99x10

BB Curls
60x11
60x8
50x8

Felt ok ish today. Was hoping to go heavier on DL but just wasnt feeling it from warmup through to the final set. Assistance work was ok. Day off then bench hypertrophy on monday.
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