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Old 02-04-2011, 07:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/4/11 DL deload

DL-
140x5
230x3
300x1,1,1,1,1,1

SSQ gm-
115x15
115x15

BB shrugs-
230x25
230x25

HLR-
13
13

1 leg calf-
10
15

*easy as can be.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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