2/4/11 DL deload
DL-
140x5
230x3
300x1,1,1,1,1,1
SSQ gm-
115x15
115x15
BB shrugs-
230x25
230x25
HLR-
13
13
1 leg calf-
10
15
*easy as can be.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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