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Old 02-04-2011, 06:56 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 2/4/2011, Upper Body

Warmup, Crunches, 4XBWX160
Flat Bench Press, 1X135X10, 3X215X10, 1X215X9
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 1X180X8, 1X180X6, 2X160X10
Seated Rear Delt, 3X110X10, 1X110X6, 1X90X10
Standing Dumbbell Curls, 4X25X10
Standing Alternating Dumbbell Hammer Curls, 4X25X10
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