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Old 02-03-2011, 05:20 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

Originally Posted by Commander View Post
Occluded calves is awesome, I found that I could really torture myself because my hands were free to help me push myself up on the last few to take it past normal calves hurt for 4 days! I hope to have time to do occluded calves tonight baby, I can't wait!
I had a limp for 3 days and couldnt stretch them to full ROM for about 7-8 days. It is brutal bordering on insane.
I'm going to have mad DOMS tomorrow. i battered my hamstrings to death with RDL's.
Do or do not, there is no try.
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