Originally Posted by Commander
Occluded calves is awesome, I found that I could really torture myself because my hands were free to help me push myself up on the last few to take it past normal failure.....my calves hurt for 4 days! I hope to have time to do occluded calves tonight baby, I can't wait!
I had a limp for 3 days and couldnt stretch them to full ROM for about 7-8 days. It is brutal bordering on insane.
I'm going to have mad DOMS tomorrow. i battered my hamstrings to death with RDL's.