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Old 02-03-2011, 04:33 AM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
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Wednesday, 2/2/2011, Back

Warmup, Crunches, 4XBWX160
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X170X10
Narrow Grip Cable Rows, 4X170X10
Chin Assist (Neutral Grip), 1X-140X10, 1X-140X8, 2X-150X8
Standing Cable Shoulder Shrugs, 4X130X10
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