2/2/11 Bench 1s
Bench-
50x10
100x5
140x5
180x3
210x3
245x4
275x2
307x3
330x1
330+40lbs chain x 1 (pr)
NG pushup-
15
15
15
T-bar rows-
225x10
235x10
245x10
255x10
255x10
Elbows out ext-
60x12
60x12
60x15
Face pull/standing ab-
g x 17/g x 17 x 4sets
*Best benching workout in a very long time.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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