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Old 02-03-2011, 01:45 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/2/11 Bench 1s

Bench-
50x10
100x5
140x5
180x3
210x3
245x4
275x2
307x3
330x1
330+40lbs chain x 1 (pr)

NG pushup-
15
15
15

T-bar rows-
225x10
235x10
245x10
255x10
255x10

Elbows out ext-
60x12
60x12
60x15

Face pull/standing ab-
g x 17/g x 17 x 4sets

*Best benching workout in a very long time.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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