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Old 02-01-2011, 05:12 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by Wizard24 View Post
LOL . . . I always suspected that you were full of s[p]it. I do jest. Seriously though, I don't have a dog to walk, but during the warm months I wrap my legs up and to occluded lawn mowing. Ah, gotta love the days of summer.
Neat, I wish my lawn was bigger, it takes me literally 10 minutes to mow my lawn.

Good idea though.

Originally Posted by WorkoutMchne View Post
Awesome dude.
No doubt, I love the creativity on this site.


333 Days to pack on 33 pounds of mass!



No occluded walk today, it was raining outside.

Abs and Unilateral Leg Workout plus some dynamic warmup type exercises


Chest Hypertrophy - I swapped this with squats, did squats yesterday in place of my normal chest routine, so I am doing chest today in place of squats......reason.....I want to look pumped for the open audition this afternoon.

CG DB Neutral Press
62x10, 4 sets, increase weight

Band Flys
6 sets of 12, 3 different positions, high, medium and low

superset with crunches

Suspended Pushups
BWx10, 10, 8

Lateral Raises and Front Raises to hit the delts

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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