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Old 02-01-2011, 04:03 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/31/11 Squat 1s

Axle Clean-
90x5
130x3
160x3
180x1
200x2
215x1

Squat-
140x5
215x3
280x3
320x2
365x1
405x3 (belt + wraps)
430x1
430+40lb chain x 1
435+40lb chain x 1 (pr)
230x8

GHR-
10
10
10
10

BB rollout-
110x10
115x10
120x10
125x10
130x10

Kneeout-
mini x 20,20

*Solid squat day. No ssq today because I did plenty of squats. My technique has improved nicely.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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