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Old 01-31-2011, 11:49 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 1/31/2011, Chest and Arms

Warmup, Crunches, 4XBWX160
Flat Bench Press, 1X135X10, 3X210X10, 1X210X9
Inclined Flyes, 4X55X10
Dip Assist (Narrow Grip), 4X-140X10
Standing Cable Tricep Pressdowns, 4X150X10
Standing Straight Bar Cable Curls, 4X85X10
Standing Dumbbell Hammer Curls, 4X20X10
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