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Old 01-30-2011, 09:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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1/30/11 Log 1s

Log-
55x10,5
107x5
137x5
157x3
177x3
202x2
222x6 (pr?)
237x1
237+40lbs of chain x 1
http://www.youtube.com/watch?v=UY8Yyu7DEVM

Pullups (ng)
bw x 5
60x3
75x3
90x4

Strict bb milt-
115x10
120x10
125x10
130x10
135x10

Rack pullup (wg)
bw x 11,11,11,11,11

Band pushdown/hammer bar curl-
g x 22/90x12
g x 22/95x12
g x 22/100x15

*I am hitting my stride right now. If all goes well on squat and bench days this might be one of my best 5/3/1 cycles yet. I summoned my inner aggression on the log today. My wound has gone from 1 site to 3 sites over the last few weeks which blows. The original site seems to be healing better but the other 2 hurt like hell. I thank God for Ibuprofen.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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