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Old 01-29-2011, 02:49 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

DUP Volume, week 3, day 5

(dropped 2 sets off, wasnt feeling it today, and 2 sets will not make or break me)

Inc bench and dips for assistance

-This concludes the volume block of this training cycle. Will do a slight deload, then begin the peaking. I think after the peaking cycle, I will do max attempts for each lift to see where I am...I havent maxed out in a while
my youtube channel:

finally got camera, more vids to come!
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