Friday, 1/28/2011, A Little Legs, Biceps and Rear Delts
Warmup, Crunches, 4XBWX140
Prone Leg Curls, 4X140X10
Leg Extensions, 4X140X10
Angled Calf Raises, 4X300X30
Standing Straight Bar Cable Curls, 4X80X10
Seated Rear Delt, 4X100X10
All my favorite leg equipment still being used by the New Year's Resolution crowd. You want them to adopt a healthy lifestyle but you also want them to keep out of your way.