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Old 01-29-2011, 01:53 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 1/28/2011, A Little Legs, Biceps and Rear Delts

Warmup, Crunches, 4XBWX140
Prone Leg Curls, 4X140X10
Leg Extensions, 4X140X10
Angled Calf Raises, 4X300X30
Standing Straight Bar Cable Curls, 4X80X10
Seated Rear Delt, 4X100X10

All my favorite leg equipment still being used by the New Year's Resolution crowd. You want them to adopt a healthy lifestyle but you also want them to keep out of your way.

Last edited by bigironcross; 01-29-2011 at 01:57 PM.
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