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Old 01-29-2011, 12:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/28/11 DL 1s

DL-
140x8
230x5
320x3
390x2
435x1
485x3 (belt)
515x1
515+40lbs chain x 1 (pr)
http://www.youtube.com/watch?v=trByzX9vBQ8

Deficit DL (2 inch)
255x8
260x8
265x8
265x8

HLR-
12,12,12,12

Suitcase DL-
125x6
145x6
165x6

Plank (1 arm/1 leg alternate)/seated calf-
40sec/135x25
48sec/135x25
48sec/135x40

*I am making some good progress. Technique is improving on all lifts. That might have been one of the easiest 500+lb dls ever for me. First time pulling a heavy single with chains and it was easy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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