337 days to get freaky
Missed deadlifts yesterday, but got to spend some QT with kids so it's all good.
What will matter when I am dead?
QT with my kids or how much I can deadlift. If you can answer that correctly than you will do OK in life, I already know the correct answer.
BW+37.5x3, 6 sets
171x3, 6 sets
DB CG Neutral Press
76x3, 6 sets
Decline Low Cable Pullover
45x10, 2 sets
Superset with Suspended Pushups
BWx15, 10, 10
Finished with band partials for the pump: stiff arm lat pulldown and flys
391x3, 8 sets
351x6, 2 sets
120x13, 10, 9
206x15, 2 sets
Side Note: 3 days later and it feels like someone was punching my calves nonstop for hours, they are super sore from Tuesday's occluded calve raises!
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 01-28-2011 at 06:50 PM.