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Old 01-28-2011, 05:39 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,322
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337 days to get freaky

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Missed deadlifts yesterday, but got to spend some QT with kids so it's all good.

What will matter when I am dead?

QT with my kids or how much I can deadlift. If you can answer that correctly than you will do OK in life, I already know the correct answer.

Friday

Chinup
BW+60x1
BW+37.5x3, 6 sets
BW+15x6

T-Bar
190x1
171x3, 6 sets
154x6

DB CG Neutral Press
84.5x1
76x3, 6 sets
68x6

Decline Low Cable Pullover
40x12
45x10, 2 sets

Superset with Suspended Pushups
BWx15, 10, 10

Finished with band partials for the pump: stiff arm lat pulldown and flys

Lunch

Deadlift
411x1
391x3, 8 sets
351x6, 2 sets

Leg Extension
120x13, 10, 9

Sissy Squat
BWx10

Shrugs
206x15, 2 sets

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Side Note: 3 days later and it feels like someone was punching my calves nonstop for hours, they are super sore from Tuesday's occluded calve raises!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 01-28-2011 at 06:50 PM.
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