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Old 01-28-2011, 04:11 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 1/27/2011, Chest and Arms

Flat Bench Press, 1X135X10, 3X205X10, 1X205X8
Inclined Flyes, 4X50X10
Dip Assist (Narrow Grip), 4X-150X10
Standing Cable Tricep Pressdowns, 4X150X10
Standing Straight Bar Cable Curls, 1X50X10, 1X60X10, 1X70X10, 3X80X10
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