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Old 01-28-2011, 03:36 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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Day 20
Hypertrophy Military. 1/26/2011

Seated military press
88x9
77x9
77x8
77x8

Db Front Raises w/ Side raises
15'sx13/15'sx10
15'sx12/15'sx8
15'sx11/10'sx10

Much better performance on Military press this week. The superset felt good also but very tiring. Next time round i'll increase the volume.

Day 22
Deadlift. 1/28/2011

Deadlift
242x2
264x2
275x2

Pendlay Rows
121x6
110x8
110x7

Hyperextentions
BWx12
BWx12
BWx9

BB Curls
70x8
60x10
60x8

Deadlifts felt very solid today, im not far off my old PR now, in 3-4 weeks time i'd like to attempt my old 1RM.
My lower back took a beating today and was pumped like mad after hyperextentions.

Bodyweight: 156lbs and rising at roughly 1lb per week.
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Last edited by Gregsimo; 01-28-2011 at 03:44 PM.
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