1/26/11 Bench 3s
Bench-
50x10
100x5
140x5
170x3
200x3
230x3
260x3
292x5
Cg Bench-
165x10
170x10
175x10
180x10
180x10
T-bar rows-
215x10
225x10
235x10
245x10
245x10
Elbows out ext-
55x12
55x12
55x15
Facepulls/Standing ab-
gx16/gx16
gx16/gx16
gx16/gx16
gx16/gx12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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