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Old 01-27-2011, 06:27 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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1/26/11 Bench 3s

Bench-
50x10
100x5
140x5
170x3
200x3
230x3
260x3
292x5

Cg Bench-
165x10
170x10
175x10
180x10
180x10

T-bar rows-
215x10
225x10
235x10
245x10
245x10

Elbows out ext-
55x12
55x12
55x15

Facepulls/Standing ab-
gx16/gx16
gx16/gx16
gx16/gx16
gx16/gx12
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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