339 days to get up to 210 pounds.
Bodyweight one legged calve raises on my steps
BWx30, 15, 15, 15 - I had to use the stairs banister for some assistance on the last few reps of the last 2 sets. It was brutal
Wow - the DOMS is intense today!
I was really focused on keeping EVERYTHING tight during yesterday's squat session, as a result, my lats were sore this morning. That is the first time I ever got my lats sore from squatting. Interesting.
So, I switched things up, went with pullups over chins as I feel the pullup hits the upperback more and the lats less as compared to chins.
BW+15, 6 sets of 5
Tried to hold peek contraction, even if only for a half second.
161, 6 sets of 5
DB CG Neutral Press
72, 6 sets of 5
62, 3 sets of 8
54, 2 sets of 12
BWx8, 4 sets
Held the peak contraction for a second on the first 3 sets
137x8, 4 sets
Decline Low Cable Pullover
40x10, 3 sets
superset with Suspended Pushups
V-Bar Pulldown to Face
60x10, 3 sets
Hold peak contract for 1-2 seconds, trying to pull apart V-Bar attachment
Finished off the pump in my lats with band straight arm pulldowns
Mixed things up today, instead of back in the AM and chest at lunch, I did some for each muscle group at both sessions.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano