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Old 01-26-2011, 12:17 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 18.
Hypertrophy squat. 1/25/2011

Squats
165x10
165x8
165x7

Leg extentions s/set with Lying leg curls
90x9/30x12
80x9/30x12

After squats today i threw up, took 15 mins rest, did a warmup then did 2 sets of 3 on my leg superset then threw up again. After that i called it a day then had to go and work a 9 hour shift! Feeling rough still. Main thing is i pushed myself and beat my numbers on squats from last week.
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