Stood up for the cause of life in Washington DC, although the media will barely ever cover it, or give it justice:
March for Life
I just tried occluded walking this morning while taking my dog for a walk. That was interesting, although the wraps came off my left leg after about 12 minutes of my 25 minute walk. I took off the right leg wrap a minute later but it was interesting to feel the difference between the wrapped and unwrapped leg for that 1 minute. I was occluding my calves while walking, so the wraps were causing the blood to pool in the thighs it seemed, that was were I was getting a slight tingle.
220x5, 7 sets
120 with bands (roughly 210 at top) x5
Suspended Bridge Leg Curl
BWx12, 10, 8