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Old 01-25-2011, 05:18 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,728


Stood up for the cause of life in Washington DC, although the media will barely ever cover it, or give it justice:
March for Life




I just tried occluded walking this morning while taking my dog for a walk. That was interesting, although the wraps came off my left leg after about 12 minutes of my 25 minute walk. I took off the right leg wrap a minute later but it was interesting to feel the difference between the wrapped and unwrapped leg for that 1 minute. I was occluding my calves while walking, so the wraps were causing the blood to pool in the thighs it seemed, that was were I was getting a slight tingle.


220x5, 7 sets
120 with bands (roughly 210 at top) x5

Suspended Bridge Leg Curl
BWx12, 10, 8

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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