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Old 01-25-2011, 02:13 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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1/24/11 Squat 3s

Axle Clean-
90x5
130x3
150x3
170x3
190x3

Squat-
140x5
210x3
255x3
300x3
340x3
382x5 (belt + wraps pr?)

SSQ-
165x8
185x8
205x8
210x8

GHR-
9
9
9
9

BB rollouts-
105x10
110x10
115x10
120x10
125x10

*Making some good progress again. Squats felt good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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