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Old 01-24-2011, 05:53 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Monday, 1/24/2011, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Narrow Grip Cable Rows, 4X160X10
Chin Assist (Neutral Grip), 4X-150X10
Seated Back Extension, 4X280X40
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