1/23/11 Log 3s
Log-
55x10,5
107x5
137x5
167x3
192x3
212x8 (pr)
http://www.youtube.com/watch?v=1FBCfg9Q1As
Pullups (ng)-
bw x 5
45 x 3
60 x 3
75 x 5
Strict bb oh-
110x10
115x10
120x10
125x10
130x10
Rack pullups wg-
bw x 10
bw x 10
bw x 10
bw x 10
bw x 10
Hammer bar curls/band pushdown-
80x12/g x 20
85x12/g x 20
90x15/g x 20
*Great session today. A nice new log pr and good volume. My arms were on fire by the end.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727