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Old 01-23-2011, 07:13 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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1/23/11 Log 3s

Log-
55x10,5
107x5
137x5
167x3
192x3
212x8 (pr)
http://www.youtube.com/watch?v=1FBCfg9Q1As

Pullups (ng)-
bw x 5
45 x 3
60 x 3
75 x 5

Strict bb oh-
110x10
115x10
120x10
125x10
130x10

Rack pullups wg-
bw x 10
bw x 10
bw x 10
bw x 10
bw x 10

Hammer bar curls/band pushdown-
80x12/g x 20
85x12/g x 20
90x15/g x 20

*Great session today. A nice new log pr and good volume. My arms were on fire by the end.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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