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Old 01-23-2011, 06:39 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 16.
Hypertrophy Bench. 1/23/2011

Bench Press
121x8
110x9
110x8
110x7

Db Flyes
20'sx14
20'sx11
20'sx11

Incline Db Press
35'sx9
35'sx7
30'sx9

Dips
BWx9
BWx5
BWx3

Bench is beginning to feel much better, just need to start increasing the weight. I'm not planning on going above 10 reps per set of flat on any workouts as my main goal on bench is strength, i'll save the higher rep sets for the isolation work like flyes, incline BB and Db presses.
Couldn't do incline BB again today, i was on my own in the gym and so couldnt get a spotter so chose to do incline Db instead. By the end of dips i was 100% spent and headed home.
Im suffering crazy DOMS at the min, my calves (5 days since workout), traps and biceps are on fire. I can add chest and tris to that list tomorrow!
Day off tomorrow. Hypertrophy squat on tues.
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