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Old 01-22-2011, 07:14 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

Originally Posted by Commander View Post
343 days to pile on mass

Finally got my wraps! Just in time for todays workout!

Following the occlusion protocol from this site to assist with arm hypertrophy via the hormonal response from leg training:

Occluded Leg Extension
60x30, 15, 15, 15

Occluded Leg Curl
30x30, 15, 8 - nothing left
You are going to be very sore tomorrow and the day after! good luck walking.
Do or do not, there is no try.
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