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Old 01-22-2011, 01:42 PM
Samael's Avatar
Samael Samael is offline
Samael is evolving
Join Date: Jan 2011
Location: Sofia/Bulgaria
Posts: 30

Day 12: AM:Moderate intensity cardio 45mins Eleptical

PM: Quads ,Hams HIIT
1.Squats - 3 warm up sets then 6x10,6,4,1,4,8 i did 1rp max a$$ to grass with 330.
2.Leg extensions -4 triple drop sets
3.Sissy squat (body weight) - 3x one and a half reps till failure
4.Laying leg curls - 4x12/10/10/8
5.SLD - 3x10/10/10
10 mins intervals on the eleptical 30/90 tempo/moderate
I felt superstrong with my squats today.I had improved my technique in the past few weeks and it's realy showing now.
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