Day 12: AM:Moderate intensity cardio 45mins Eleptical
PM: Quads ,Hams HIIT
1.Squats - 3 warm up sets then 6x10,6,4,1,4,8 i did 1rp max a$$ to grass with 330.
2.Leg extensions -4 triple drop sets
3.Sissy squat (body weight) - 3x one and a half reps till failure
4.Laying leg curls - 4x12/10/10/8
5.SLD - 3x10/10/10
10 mins intervals on the eleptical 30/90 tempo/moderate
I felt superstrong with my squats today.I had improved my technique in the past few weeks and it's realy showing now.