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Old 01-22-2011, 12:34 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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1/21/11 DL 3s

DL-
140x8
230x5
280x3
360x3
410x3
460x1
500x1 (add belt)
460x5

Deficit DL (2 inches)
250x8
255x8
260x8
260x8

HLR-
11
11
11
11

Suitcase DL-
115x6
135x6
155x6

Plank (1 leg/1 arm alternate)/Seated calf-
40sec/90x25
40sec/135x25
40sec/135x35

*Pretty good today. Nice to be on a program (5/3/1) again and feeling like I am making progress. I am definately adding some size right now. My yoke is definately growing. I am stepping up the ab work because it usually translates into a better squat and dl.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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