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Old 01-21-2011, 03:39 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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DUP week 2, day 4

Squats:
360x12x2

Deadlift:
385x6x1

Pullups and machine curls for assistance

-yes, I did curls today, just for the hell of it...supposedly supposed to help my elbow tendons too, it was fun. The amount of volume is REDICULOUS!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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