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Old 01-21-2011, 04:16 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 867
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Pushups:
4x25

Reverse EZbar Curls:
4x12-10-8-6x65

Hammer Curls:
3x8-6-4x35

Forearm Curls:
3x35-25-15x35

Hand Squeeze:
4x100
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