Pushups:
4x25
Reverse EZbar Curls:
4x12-10-8-6x65
Hammer Curls:
3x8-6-4x35
Forearm Curls:
3x35-25-15x35
Hand Squeeze:
4x100
__________________
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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