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Old 01-20-2011, 07:31 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 13.
Heavy Military. 1/20/2011

Seated Military Press
99x6
99x6
99x6

Upright Rows
60x11
60x10
60x10
60x9

Tricep Pressdowns (Straight Bar)
90x17
100x13
100x10

Solid stuff today, starting to feel much stronger, mainly due to improved diet and i've started paying more attention to concentrating on technique and breathing.

Going back to tuesdays Squat workout, when i do occlusion next time for calves im either doing less sets or wrapping much lighter. I can barely walk! I'm experiencing the worst DOMS ive ever felt. Its probably down to not having done any occlusion for about 5 months.
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