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Old 01-20-2011, 05:45 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 1/20/2011, Legs

Warmup, Crunches, 4XBWX120
Squats, 1X45X10, 4X145X10
Angled Leg Press, 2X90X10, 2X180X10, 2X270X10
Angled Calf Raises, 2X300X30, 2X300X20
Prone Leg Curls, 4X120X10
Leg Extensions, 4X120X10
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