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Old 01-20-2011, 05:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,421
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345 Days to pile on mass

Thursday

AM - Stayed up late with my wife because she will be out of town, chose to sleep in a few minutes rather than do jumps and core work (I'll get enough of that at my deadlift session!)

Lunch

Deadlift
411x1
391x3, 6 sets
351x6, 3 sets

Leg Extension
120x10, 8, 8

superset with Leg Extensions on my suspension trainer, BWx12

Suspended Bridge Leg Curls
BWx10
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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