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Old 01-20-2011, 01:37 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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1/19/11 Bench 5s

Bench-
50x10
100x6
140x5
180x5
210x5
242x5
275x8

CG bench-
160x10
165x10
165x10
170x10
170x10

T-bar rows-
205x10
215x10
225x10
235x10
235x10

Elbows out ext-
50x12
50x12
50x15

Facepulls/Standing abs-
g x 15/g x 15
gx15/gx15
gx15/gx15
gx15/gx15

*One of my better bench workouts lately. I decided to bulk up a little and some new quality mass to assist in strength gains.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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