ABCbodybuilding - View Single Post - Troy's Online Journal 2011
View Single Post
Old 01-20-2011, 01:03 AM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 1/19/2011, Chest and Triceps

Flat Bench Press, 1X135X10, 4X195X10
Inclined Flyes, 4X50X10
Dip Assist (Narrow Grip), 4X-160X10
Standing Cable Tricep Pressdowns, 4X150X10
Reply With Quote