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Old 01-20-2011, 12:03 AM
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Wednesday, 1/19/2011, Chest and Triceps

Flat Bench Press, 1X135X10, 4X195X10
Inclined Flyes, 4X50X10
Dip Assist (Narrow Grip), 4X-160X10
Standing Cable Tricep Pressdowns, 4X150X10
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